Mondays and Wednesdays Deborah teaches Intermediate Vinyasa flow at Baltimore Yoga Village at their Hampden location. Since I am part of their Work-Study program, I’m able to take advantage of 3 drop-in classes per week and to receive discounts on workshops. I like her instruction and transitions through postures. Typically she starts out with about 10 minutes of meditation, gentle stretching, and an enlightening poem to get you in the mood and be mindful of the practice. Then she gets you in the down dog and begins to raise the heat from there. Today I held postures that made me sweat, stretched my muscles, and circulated blood flow. I’ve been going about 2 days a week for almost 3 weeks now. It feels good to have a rhythm and routine for practice. I think if you’re a beginner at yoga and you don’t sweat when doing it, you’re not doing it right.