I had forgotten about this great workout routine I had found online some time ago. I was wondering where it went! I recently opened it up when I found it hiding in my journal and I observed all the notes I made for what worked for me at the time. This document was printed out the summer of 2010 when I was getting more and more serious about training for parkour. The descriptions are plain and simple. (If you are not familiar on how to do these exercises properly, I suggest you search youtube for proper techniques.) There are dynamic moves that require weights to be thrusted or swung about so I wrote down the weights that are comfortable for me. Read over the whole routine before starting so that you pick and choose and plan out how you want your workout session to go.
If you are looking to gain more strength, flexibility, and stamina, I suggest you try this full-body workout that can help you build an able and healthy body.
Good Luck and always remember to listen to what your body is telling you! Be nice to it and it will be nice to you. Happy Exercising!
PS. I unfortunately don’t have the source of this sheet, but if you know who wrote this out, please send me their information so that I can give them proper credit.